Deep Tissue & Sports Massage
For the deeply knotted.
Slow, firm, methodical work into the deeper layers — for chronic tightness, athletic recovery, and the shoulders that live by your ears.
For athletes, desk-bound, the chronically tense.
What happens
- Intake on injuries, problem areas, and pressure tolerance
- Heat applied to warm the tissue
- Sustained deep-pressure and trigger-point work
- Stretching and mobilization where helpful
- Hydration and aftercare guidance
- Releases chronic knots
- Speeds athletic recovery
- Restores range of motion
- Relieves desk- and posture-related pain
- CBD balm ($25)
- Cupping +15 min ($30)
- Extended focus area +15 min ($35)
- Not recommended in the first trimester of pregnancy — see Prenatal Massage
- Tell us about recent injuries, surgeries, or blood-thinners at intake
A confidential health intake is completed before every treatment. More on what to expect →
Please arrive 30 minutes before your first treatment. That gives you time to check in, change into a robe and sandals, complete a quick intake, and use the steam or soak so your body is warm and ready. Arriving late may shorten your treatment so the next guest isn’t delayed.
Just say so — at any moment. Your therapist sets pressure with you at the start and will happily adjust lighter or firmer throughout. The same goes for room temperature, music, and conversation. This is your time.
Yes — a brief, confidential health intake helps us keep you safe and tailor your treatment. Please tell us about pregnancy, allergies (including to oils, citrus, nuts, latex, or iodine), recent injuries or surgery, skin conditions, heart or blood-pressure conditions, and any medications such as blood-thinners. Some treatments are adjusted or not advised in certain conditions — we’ll guide you.